Resource Centre
Browse through our list of books, CD’s, and DVD’s
to see if there is something you may be interested in!
CATEGORIES:
Medical / Physical Health
Healthy Eating
Audio CD’s and DVD’s on Health & Well-being
Self-help / Psychology
Psychiatric / Mental Health
Spiritual Health
Medical / Physical Health
YOU: The Owner’s Manual: An Insider’s Guide to the Body that
Will Make You Healthier and Younger!
By Dr. Michael Roizen (M.D.), Dr. Mehmet Oz (M.D.)
YOU: The Smart Patient
By Dr. Michael Roizen (M.D.), Dr. Mehmet Oz (M.D.)
The Easy Way to Stop Smoking
By Allen Carr
Worst Pills, Best Pills: A Consumer’s Guide to Avoiding
Drug-Induced Death of Illness
By Sidney Wolfe
Why We Hurt: A Complete Physical & Spiritual Guide
to Healing Your Chronic Pain
By Dr. Greg Fors (M.D.)
The Pain Survival Guide: How to Reclaim Your Life
By Dennis C. Turk
Healthy Eating for Life to Prevent and Treat Cancer
By Physicians Committee for Responsible Medicine,
Dr. Neal D. Barnard (M.D.)
Fighting Cancer Within
By Dr. Martin Rossman (M.D.)
Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically
Proven System for Reversing Diabetes Without Drugs
By Dr. Neal D. Barnard (M.D.)
The High Blood Pressure Solution: A Scientifically Proven Program
for Preventing Strokes and Heart Disease
By Dr. Richard Moore (M.D.)
Prevent and Reverse Heart Disease: The Revolutionary,
Scientifically Proven, Nutrition-Based Cure
By Dr. Caldwell B. Esselstyn (M.D.), T. Colin Campbell
Mind your heart: a mind/body approach to stress management,
exercise, and nutrition for heart health
By Aggie Casey, Dr. Herbert Benson (M.D.), Ann MacDonald
The Blue Zones: Lessons for Living Longer
from the People Who've Lived the Longest
By Dan Buettner
The China Study: The Most Comprehensive Study of Nutrition
Ever Conducted and the Startling Implications for Diet,
Weight Loss and Long-Term Health
By T. Colin Campbell, Thomas M. Campbell, II
Healthy at 100: The Scientifically Proven Secrets of the World's
Healthiest and Longest-Lived Peoples
By John Robbins
No More Sleepless Nights Workbook
By Dr. Peter Hauri, Shirley Linde, Murray Jarman
Say Good Night to Insomnia: The Six-Week,
Drug-Free Program Developed At Harvard Medical School
By Dr. Gregg D. Jacobs (Ph.D.), Dr. Herbert Benson (M.D.)
Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain
By David Buchholz
Edition: 3, illustrated, revised
The Migraine Brain: Your Breakthrough Guide to Fewer Headaches,
Better Health
By Dr. Carolyn Bernstein (M.D.)
Health Power: Health by Choice, Not Chance
By Dr. Aileen Ludington (M.D.) and Hans Diehl
Dynamic Living: How to Take Charge of Your Health
By Dr. Aileen Ludington (M.D.), Hans Diehl
Dynamic Living Workbook
By Dr. Aileen Ludington (M.D.), Hans Diehl
Spark: The Revolutionary New Science of Exercise
and the Brain
By Dr. John J. Ratey (M.D.), Eric Hagerman
The UltraMind Solution: Fix Your Broken Brain
by Healing Your Body First
By Mark Hyman, Mark, M.D.
Healthy Eating
The Optimal Diet: The Official Chip Cookbook
By Darlene Blaney, Hans Diehl
Weimar Institute’s NEWSTART Lifestyle Cookbook:
More Than 260 Heart-Healthy Recipes
Featuring Whole Plant Foods
By Frances Piper de Vries, Sally J. Christensen
The Ultimate Detox: 2-Week Deep Cleansing Diet
By Dr. Sandra Cabot, Margaret Jaskinska
Take Charge of Your Health
By Dr. Aileen Ludington (M.D.), and Hans Diehl
Health Power: Health by Choice, Not Chance
By Dr. Aileen Ludington (M.D.) and Hans Diehl
The McDougall Program: 12 Days to Dynamic Health
By Dr. John A. McDougall (M.D.)
Breaking the Food Seduction: The Hidden Reasons Behind
Food Cravings—And 7 Steps to End Them Naturally
By Dr. Neal Barnard (M.D.)
Foods that Fight Pain: Revolutionary New Strategies
for Maximum Pain Relief
By Dr. Neal Barnard (M.D.), and Jennifer Raymond
Audio CD’s and DVD’s on Health & Well-being
The Easy Way to Stop Smoking
By Allen Carr
(also available in book format)
Self-esteem: A Proven Program of Cognitive Techniques
for Assessing, Improving, and Maintaining Your Self-Esteem
(abridged Audio-CD)
By Matthew McKay, Patrick Fanning
(also available in book format)
Transforming Burnout: A Simple Guide to Self-Renewal
(Audio-CD) By Dr. Alan Shelton (M.D.)
(also available in book format)
The UltraMind Solution: Fix Your Broken Brain by
Healing Your Body First By Dr. Mark Hyman (M.D.)
(abridged audio-CD) (also available in book format)
The Mindful Way Through Depression:
Freeing Yourself from Chronic Unhappiness
By Jon Kabat-Zinn, Mark Williams, John Teasdale,
Segal, Zindel (abridged Audio-CD)
(also available in book format)
When Panic Attacks: The New, Drug-Free Anxiety Therapy
That Can Change Your Life
By Dr. David D. Burns (M.D.) (abridged Audio-CD)
(also available in book format)
From Panic to Power CD: Proven Techniques to Calm Your Anxieties,
Conquer Your Fears, and Put You in Control of Your Life
By Lucinda Bassett
(abridged Audio-CD)
(also available in book format)
Anxiety Relief: Guided Imagery Exercises to Soothe, Relax, & Heal
(Audio CD)
By Dr. Martin Rossman
Headache Relief: Guided Imagery Exercises to Soothe, Relax, & Heal
(Audio CD)
By Dr. Martin Rossman
Daily Relaxer Audio Companion: Soothing Guided Meditations
for Deep Relaxation for Anytime, Anywhere (Audio-CD)
By Matthew McKay, Patrick Fanning
Stress Reduction (Audio-CD)
By Patrick Fanning
Mindfulness for Beginners (Audio-CD)
By Jon Kabat-Zinn
Your Present: A Half Hour of Peace (Audio CD)
By Susie Mantell
Sleep Solutions: The Calming Collection (Audio-CD)
By Roberta Shapiro
Deep Sleep Every Night (Audio-CD)
By Glenn Harrold
Hypnosis for Overcoming Anger (Audio-CD)
Published by Hypnotherapy Services, 2007
Hypnosis for Stress Reduction (Audio-CD)
Published by Hypnotherapy Services, 2007
Hypnosis for Self-Confidence and Self-Esteem (Audio-CD)
Published by Hypnotherapy Services, 2007
Hypnosis to Help You Sleep Deeply (Audio-CD)
Published by Hypnotherapy Services, 2007
The Verbally Abusive Relationship:
How to Recognize it and how to Respond
By Patricia Evans (abridged Audio-CD)
(also available in book format)
Mental Health DVD’s by Dr. Grant Mullen
Moods (DVD)
Highly recommended as the first DVD to begin with!
Starting Your Journey to Recovery (DVD)
Controlling Relationships (DVD)
Finding Self Acceptance (DVD)
Shame, Our Hidden Torment (DVD)
Fear, When Trust is Lost (DVD)
Overcoming Rejection (DVD)
Forgiveness, the gateway to freedom (DVD)
By Kathryn Mullen
Burnout, Rekindle the Flame (DVD)
Freedom from Codependency (DVD)
Depression, The Path to Recovery (DVD)
Our Will, A Testimony of Healing (DVD)
Healing, A Physician's View (DVD)
Freedom Now! A Beginners Guide to Deliverance (DVD)
The Power of Words (DVD)
You Have Authority (DVD)
A Tale of Two Brains (DVD)
By Mark Gungor
Self-Help/Psychology
The Relaxation and Stress Reduction Workbook
By Martha Davis,
Elizabeth Robbins Eshelman,
Matthew McKay
The Relaxation & Stress Reduction Workbook for Kids:
Help for Children to Cope with Stress, Anxiety
and Transitions
By Lawrence E. Shapiro, Robin K. Sprague,
Matthew (FRW) McKay
Transforming Burnout:
A Simple Guide to Self-Renewal
by Dr. Alan Shelton (M.D.)
(also available in Audio-CD)
Communicate: How to Speak well in Public and Private
By Ian Grant
The Introvert Advantage: How to Thrive in an Extrovert World
By Marti Olsen Laney
Edition: illustrated
The Art of Helping: What to Say and Do
When Someone Is Hurting
By Lauren Littauer Briggs
Contributor Emilie Barnes
Difficult Conversations:
How to Discuss What Matters Most
By Douglas Stone, Bruce Patton, Sheila Heen
People Skills For Life: Easy Peasey
by Allan & Barbara Pease
The Heart of Addiction: A New Approach to
Understanding and Managing Alcoholism
and Other Addictive Behaviors
By Dr. Lance Dodes (M.D.)
The Easy Way to Stop Smoking
By Allen Carr
(also available in Audio-CD)
7 Tools to Beat Addiction
By Dr. Stanton Peele (Ph.D.)
Forgiveness is a Choice: A Step-by-step Process
for Resolving Anger and Restoring Hope
By Robert D. Enright
The Choosing to Forgive Workbook:
A 12-Part Comprehensive Plan to Overcome
Your Struggle to Forgive and Find Lasting Healing
By Les Carter, Frank B. Minirth
Total Forgiveness: True Inner Peace Awaits You!
By R. T. Kendall
Contributor: Washington A J Okumu
When Anger Hurts: Quieting the Storm Within
By Matthew McKay, Peter D. Rogers, Judith McKay
The Anger Control Workbook
By Matthew McKay, Peter Denny Rogers
Letting Go of Shame:
Understanding How Shame Affects Your Life
By Ronald Potter-Efron, Patricia Potter-Efron
Escaping Toxic Guilt:
Five Proven Steps to Free Yourself from Guilt for Good!
By Susan Carrell
The Verbally Abusive Relationship:
How to Recognize It and How to Respond
By Patricia Evans
(also available in Audio-CD)
Codependent No More:
How to Stop Controlling Others and
Start Caring for Yourself
By Melody Beattie
How to Go on Living when Someone You Love Dies
By Therese A. Rando
The Grief Recovery Handbook:
The Action Program for Moving Beyond
Death, Divorce, and Other Losses
By John W. James, Russell Friedman
I Wasn't Ready to Say Goodbye:
Surviving, Coping, and Healing After
the Sudden Death of a Loved One
By Brook Noel, Pamela Blair
Edition: 2, revised
I Wasn't Ready to Say Goodbye:
A Companion Workbook for Surviving,
Coping, and Healing After the Sudden
Death of a Loved One
By Brook Noel, Pamela Blair
Men Are from Mars, Women Are from Venus:
The Classic Guide to Understanding the Opposite Sex
By John Gray
Why Men Don’t Listen and Women Can’t Read Maps
By Allan & Barbara Pease
The Five Love Languages:
How to Express Heartflet Commitment to Your Mate
By Gary Chapman
Love and Respect:
The Love She Most Desires,
The Respect He Desperately Needs
By Dr. Emerson Eggerichs
Love and Respect Workbook
By Dr. Emerson Eggrichs, Fritz Ridenour
Self-Esteem: A Proven Program of Cognitive
Techniques for Assessing, Improving, and
Maintaining Your Self-Esteem
By Matthew McKay, Patrick Fanning
(also available in Audio-CD)
The Self-Esteem Companion
By Matthew McKay, Patrick Fanning
Changes That Heal: How to Understand Your Past
to Ensure a Healthier Future
By Henry Cloud
Boundaries: When to Say Yes, when to Say No
to Take Control of Your Life
By Henry Cloud, John Townsend
Safe People: How to Find Relationships That
Are Good for You and Avoid Those That Aren't
By Henry Cloud, John Townsend
Hiding from Love: How to Change the
Withdrawal Patterns That Isolate and Imprison You
By John Sims Townsend
Happiness is a serious problem:
A Human Nature Repair Manual
By Dennis Prager
Happiness Is a Choice:
The Symptoms, Causes, and Cures of Depression
By Frank Minirth, Paul Meier
The Lies We Believe
By Chris Thurman
Slowing Down to the Speed of Life
By Richard Carlson Ph.D. and Joseph Bailey
Don’t Sweat the Small Stuff…and it’s all small stuff
By Richard Carlson, Ph.D.
How to Win Friends and Influence People
By Dale Carnegie
How to Talk to Anyone
By Leil Lowndes
9 Things You Simply Must Do to Succeed
in Love and Life: A Psychologist Probes the
Mystery of Why Some Lives Really Work and Others Don't
By Henry Cloud
Seven Habits of Highly Effective People:
Powerful Lessons in Personal Change
By Stephen R. Covey
The 7 Habits of Highly Effective Families:
Building a Beautiful Family Culture
in a Turbulent World
By Stephen R. Covey
Ten Powerful Phrases for Positive People
By Rich DeVos
Who Moved My Cheese?: An Amazing Way
to Deal with Change in Your Work and in Your Life
By Dr. Spencer Johnson (M.D.)
The Now Habit: A Strategic Program for
Overcoming Procrastination and Enjoying Guilt-free Play
By Neil A. Fiore
Psychiatric / Mental Health
Feeling Good: The New Mood Therapy
By Dr. David D. Burns (M.D.)
Preface by Dr. Aaron T. Beck (M.D.)
The Feeling Good Handbook
By Dr. David D. Burns
Mind Over Mood: Change How You Feel
by Changing the Way You Think
By Dennis Greenberger, Christine A. Padesky
Climbing Out of Depression:
A Practical Guide to Real and Immediate Help
By Sue Atkinson
Understanding Depression:
What We Know and What You Can Do About It
By Dr. J. Raymond DePaulo (M.D.)
Contributor Leslie Alan Horvitz
The Mindful Way Through Depression:
Freeing Yourself from Chronic Unhappiness
By Jon Kabat-Zinn, Mark Williams, John Teasdale,
(Audio-CD also available, which includes guided meditations)
Postpartum Depression Demystified:
An Essential Guide to Understanding
and Overcoming the Most Common
Complication After Childbirth
By Joyce A. Venis, Suzanne McCloskey
Talking to Depression:
Simple Ways to Connect when
Someone in Your Life is Depressed
By Claudia J. Strauss, Martha Manning
Helping Someone with Mental Illness:
A Compassionate Guide for Family,
Friends, and Caregivers
By Rosalynn Carter, Susan K. Golant
Back from the Brink: Overcome Depression
By Graeme Cowan
Choose to be Happy:
Your Step-by-Step Guide
By Wayne Froggatt
FearLess
By Wayne Froggatt
When Panic Attacks: The New, Drug-Free Anxiety
Therapy That Can Change Your Life
By Dr. David D. Burns (M.D.)
(also available in Audio-CD)
From Panic to Power: Proven Techniques
to Calm Your Anxieties, Conquer Your Fears,
and Put You in Control of Your Life
By Lucinda Bassett
Panic Attacks Workbook: A Guided
Program for Beating the Panic Trick
By Dr. David Carbonell
Anxiety & Phobia Workbook
By Edmund J. Bourne
The Shyness & Social Anxiety Workbook:
Proven, Step-by-Step Techniques
for Overcoming Your Fear
By Martin M. Antony, Richard P. Swinson
Living Fully with Shyness and Social Anxiety:
A Comprehensive Guide to Gaining Social Confidence
By Erika Bukkfalvi Hilliard, Ph.D. Paul Foxman, Ph.D.
The PTSD workbook: simple, effective techniques
for overcoming traumatic stress symptoms
By Mary Beth Williams, Soili Poijula
Contributor Lasse A. Nurmi
Life After Trauma: A Workbook for Healing
By Dena Rosenbloom, Mary Beth Williams
Contributor Barbara E. Watkins
A Caregiver’s Guide to Alzheimer’s Disease:
300 Tips for Making Life Easier
By Patricia Callone, Janaan Manternach,
Dr. Roger Brumback (M.D.), Connie Kudlacek
Bipolar Workbook:
Tools for Controlling Your Mood Swings
By Monica Ramirez
The Bipolar Disorder Survival Guide:
What You and Your Family Need to Know
By David Jay Miklowitz
The Dialectical Behavior Therapy Skills Workbook
By Matthew McKay, Jeffrey C. Wood, Jeffret Brantley
Managing Intense Emotions and Overcoming
Self-Destructive Habits: A Self-Help Manual
By Lorraine Bell
I Hate You, Don't Leave Me:
Understanding the Borderline Personality
By Dr. Jerold J. Kreisman (M.D.), Hal Straus
Sometimes I Act Crazy:
Living with Borderline Personality Disorder
By Dr. Jerold J. Kreisman (M.D.), Hal Straus
Stop Walking on Eggshells: Taking Your Life Back
When Someone You Care About Has
Borderline Personality Disorder
By Paul T. Mason, Randi Kreger
No More Sleepless Nights Workbook
By Dr. Peter Hauri, Shirley Linde, Murray Jarman
Say Good Night to Insomnia: The Six-Week,
Drug-Free Program Developed At Harvard Medical School
By Dr. Gregg D. Jacobs (Ph.D.), Dr. Herbert Benson (M.D.)
Fatal flaws: navigating destructive relationships
with people with disorders of personality and character
By Dr. Stuart C. Yudofsky (M.D.)
The Mental Health Handbook
By Trevor J. Powell, NetLibrary, Inc, Inc NetLibrary
Edition: 2
(includes CD of resources)
The Heart of Addiction: A New Approach
to Understanding and Managing Alcoholism
and Other Addictive Behaviors
By Dr. Lance Dodes (M.D.)
Learning Cognitive-Behavior Therapy: An Illustrated Guide
By Jesse H. Wright, Monica Ramirez Basco, Michael E. Thase
Edition: illustrated
(includes book + DVD)
Motivational Interviewing in Health Care:
Helping Patients Change Behavior
By Stephen Rollnick, William R. Miller, Christopher Butler
Edition: illustrated
The Gift of Therapy: An Open Letter to a New
Generation of Therapists and Their Patients
By Dr. Irvin Yalom (M.D.)
Trauma and Recovery: The Aftermath of Violence
From Domestic Abuse to Political Terror
By Dr. Judith Lewis Herman (M.D.)
The Crisis Counseling and Traumatic
Events Treatment Planner
By Tammi D. Kolski, Michael Avriette, Arthur E. Jongsma
Spiritual Health
The Power of Positive Thinking
By Norman Vincent Peale
Love and Respect: The Love She Most Desires,
The Respect He Desperately Needs
(workbook also available)
Boundaries: When to Say Yes,
when to Say No to Take Control of Your Life
By Henry Cloud, John Townsend
Boundaries in Marriage
By Henry Cloud, John Sims Townsend
Boundaries in Dating: How Healthy Choices
Grow Healthy Relationships
By Henry Cloud, John Townsend
Boundaries with Teens:
When to Say Yes, how to Say No
By John Sims Townsend
Boundaries with Kids:
How Healthy Choices Make Healthy Children
By Henry Cloud, John Sims Townsend, Lisa Guest
9 Things You Simply Must Do to Succeed in Love and Life:
A Psychologist Probes the Mystery of why Some Lives
Really Work and Others Don't
By Henry Cloud
Happiness Is a Choice:
The Symptoms, Causes, and Cures of Depression
By Frank Minirth, Paul Meier
Happiness is a Choice for Teens
By Paul D. Meier, Jan Meier
The New Building your Mate's Self-Esteem
By Dennis & Barbara Rainey
Loving People: How to Love and Be Loved
By John Townsend
Safe People: How to Find Relationships
That Are Good for You and Avoid Those That Aren't
By Henry Cloud, John Townsend
It's Not My Fault: The No-excuse Plan
to Put You in Charge of Your Life
By Henry Cloud, John Townsend
The Art of Helping: What to Say and Do
When Someone Is Hurting
By Lauren Littauer Briggs
Boundaries Face to Face: How to Have that
Difficult Conversation You've Been Avoiding
By Henry Cloud, John Sims Townsend
Changes That Heal: How to Understand
Your Past to Ensure a Healthier Future
By Henry Cloud
Hiding from Love: How to Change the Withdrawal
Patterns That Isolate and Imprison You
By John Sims Townsend
Getting to the Other Side of Grief:
Overcoming the Loss of a Spouse
By Susan J. Zonnebelt-Smeenge,
Smeenge de Zonnebelt, Robert C. De Vries
The Anger Workbook
By Les Carter, Frank Minirth
The Choosing to Forgive Workbook:
A 12-Part Comprehensive Plan to Overcome Your
Struggle to Forgive and Find Lasting Healing
By Les Carter, Frank B. Minirth
Total Forgiveness: True Inner Peace Awaits You!
By R. T. Kendall
Contributor Washington A J Okumu
I Wasn't Ready to Say Goodbye:
Surviving, Coping, and Healing After
the Sudden Death of a Loved One
By Brook Noel, Pamela Blair, Pamela Blair
(Revised, Updated and Expanded Edition)
I Wasn't Ready to Say Goodbye: A Companion
Workbook for Surviving, Coping, and Healing
After the Sudden Death of a Loved One
By Brook Noel, Pamela Blair
The Healing Power of Faith: How Belief and
Prayer Can Help You Triumph Over Disease
By Dr. Harold George Koenig (M.D.),
Malcolm McConnell