• Balance Wellness Centre

Recipes from Accelerate Session 24 April



Accelerate last week with Steve Oliver was awesome! We learned about the power of compounding interest and how you can make it work for you. The healthy treats and smoothies turned out great too. If you would like the recipes and didn’t make it let us know. Don’t forget next months Accelerate is Karl Waretini, professional coach and motivator on May 22 at the stadium 7pm!

The recipes from the food and drinks you tried are here:

5 Ingredient Bars (I increased the dates and cut down the honey/syrup)

https://minimalistbaker.com/healthy-5-ingredient-granola-bars/

Black Bean Brownies

https://minimalistbaker.com/vegan-gluten-free-black-bean-brownies/

Ice Blended Coffee

2 Tablespoons Instant coffee (I used Roma, a coffee substitute, but you could use regular decaf or caffeinated if you prefer)

2 Frozen bananas

4-5 dates (depending on sweetness you prefer)

1 teaspoon Vanilla (optional)

2 cups soy or almond milk to desired consistency

Extra ice as desired.

Blend all ingredients together until smooth.

Pina Colada

2 Frozen bananas

1 cup Frozen pineapple (canned pineapple can be substituted but won't be as tasty)

2 cups Coconut milk approximately to desired consistency

Extra ice as desired.

Blend all ingredients until semi-smooth.

Peanut Butter Banana smoothie

2 Tablespoons peanut butter (more if you like)

2 Frozen bananas

2 cups soy or other milk to desired consistency

Blend all ingredients until smooth.

Enjoy!


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Disclaimer: The information provided is of a general nature and not intended to replace professional advice. Please get professional advice from your personal financial advisor or health care professional before making any changes.