Healthy Food for the Holidays
Eating healthy in the holidays can be tricky. All those parties and festive family gatherings lead to a build up of weight that is hard to lose come the New Year! Avoid the post holiday slump by getting the tips and tricks you need to survive and thrive in the holidays. Low stress plates to take along to parties and family gatherings that won't add to your waistline or slow you down!
We'll have awesome draws and prizes, heaps of tasty free samples and recipes that will help you sail through the holiday without losing your body and mind!
Tuesday November 27 at 7pm at Stadium Southland Invercargill. FREE. No need to register.
Hope to see you there!
Dr. Amy Mullen and the Balance Centre Team